How-To Guides
Step-by-Step Instructions for Each Product
Nicotine Pouches:
- Open the container and remove a pouch.
- Place the pouch between your gum and upper lip.
- Leave the pouch in place for 20-40 minutes, depending on your preference.
- Dispose of the used pouch in a trash bin. Do not swallow.
Nicotine Strips:
- Take a single strip and place it on your tongue or against your inner cheek.
- Allow it to dissolve completely. Avoid chewing or swallowing the strip.
- Use as needed to manage cravings, following dosage instructions.
Nicotine Lozenges:
- Place one lozenge in your mouth.
- Let it dissolve slowly, moving it from one side of your mouth to the other occasionally.
- Avoid chewing or swallowing the lozenge whole.
- Do not eat or drink 15 minutes before or during use for best results.
Nicotine Gum:
- Chew the gum slowly until you feel a tingling sensation.
- Park the gum between your cheek and gum to allow nicotine absorption.
- Repeat the chew-and-park process as needed for 20-30 minutes.
Heat Not Burn Systems:
- Insert the tobacco stick into the device.
- Turn on the device to heat the tobacco without combustion.
- Use the device as directed, inhaling from the mouthpiece.
- Dispose of used tobacco sticks in accordance with local waste guidelines.
Dissolvable Nicotine Products:
- Place the dissolvable tablet, strip, or lozenge in your mouth.
- Allow it to dissolve completely without chewing or swallowing.
- Use as directed to manage cravings.
Potential Side Effects
- Mild irritation in the mouth or throat.
- Nausea or upset stomach if overused.
- Hiccups, especially with products like gum or lozenges.
- Dizziness or increased heart rate in sensitive individuals.
Best Practices
- Always follow the manufacturer’s instructions for use.
- Use one product at a time to avoid excessive nicotine intake.
- Keep products out of reach of children and pets.
- Consult a healthcare provider if you experience persistent side effects.
FAQs
What nicotine level should I choose?
- For light smokers, 2 mg options are often sufficient. For heavier smokers, 4 mg or higher doses may be more effective. Consult product guidelines for recommendations.
Can I use nicotine products with other medications?
- Nicotine can interact with certain medications. Consult your healthcare provider to ensure compatibility.
How long should I use nicotine alternatives?
- The duration depends on your goals. These products can be used short-term for smoking cessation or long-term as a harm reduction strategy. Gradual reduction is advised.
Are these products safe during pregnancy?
- Pregnant individuals should consult a healthcare provider before using any nicotine product.
What should I do if I accidentally swallow a product?
- Seek medical attention immediately. Swallowing nicotine products can cause serious side effects.
Can I use multiple nicotine products together?
- Using multiple products increases the risk of nicotine overdose. Stick to one product type unless advised otherwise by a healthcare professional.
